The foundations that make movement effective and safe: breath, control, precision, flow, alignment, stability, and integration.

You’ll learn the classical Reformer repertoire from foundational to advanced work, including proper execution, purpose of each exercise, and how to layer progressions safely and intelligently.

This is where everything comes together: • Cueing (what to say, when to say it, how to say it) • Coaching and presence • Room leadership • Inclusive language • Creating an environment where every body feels welcome

We break down how the body actually moves: • Major muscle groups and joint actions • How to protect the spine, hips, and shoulders • How to recognize compensations and movement patterns • How biomechanics inform exercise choice and sequencing So you’re not guessing -you’re teaching with understanding of how the body functions.

We teach contemporary Pilates as an evidence-informed approach to movement. You’ll learn how to: • Adapt classical Pilates principles to modern bodies • Integrate current understanding of biomechanics and joint health • Use exercise science to guide progressions and regressions • Program for real-life movement patterns and athletic demands This allows you to teach Pilates that is both rooted in tradition and responsive to how bodies move today.

You’ll learn how to write full Reformer classes with intention: • Warm-up to peak to cool-down • Transitions that make sense • Balancing muscle groups • Creating themes and class arcs • Building intelligent, repeatable programming This is where anatomy meets creativity.

You’ll learn how to modify for: • Low back pain • Knee and hip issues • Shoulder limitations • General injury prevention and joint health • How to keep clients moving safely while still challenging them

We cover how to safely work with pre/postnatal bodies, including: • Core and pelvic floor considerations • Exercise selection and contraindications • How to support strength, mobility, and confidence during and after pregnancy

We teach you how to integrate: • Breathwork • Intention-setting • Downregulation • Closing practices So class feels like a full-body experience, not just a workout.