CLASS TYPES
REFORMER PILATES
MAT PILATES
Movement for every body, every day.
REFORMER PILATES CLASSES
B. Classic
ALL LEVELS
Experience a full-body athletic Pilates reformer workout that takes you from grounding to high energy and back to a meditative state. This dynamic flow emphasizes breath control, alignment, and stability, all set to great music. Come ready to move, groove, and leave feeling amazing!
B. Elevated
ADVANCED
Get ready to power up in this exhilarating athletic-focused class! Designed to build strength and enhance performance, you'll tackle challenging reformer exercises that engage major muscle groups using the reformer, dumbbells, and ankle weights for progressive overload. Experience a thrilling fusion of traditional Pilates and strength training—come ready to sweat and unleash your inner athlete!
BEGINNER
Pilates 101: Foundations of Pilates
This foundational Pilates class helps you build confidence, master form, and move with intention on the reformer. Perfect for beginners or anyone refining their technique, we slow things down to focus on alignment, breath, and the “why” behind each movement. You’ll learn to use the machine safely and effectively—setting you up for success in every class to come.
Align & Rewind
ALL LEVELS
A restorative reformer Pilates class designed to realign your body and reset your mind. Expect gentle, lengthening movements combined with active and passive stretching to enhance stability, mobility, and deep muscular release. Each session begins and ends with guided meditation and breathwork, grounding you in presence and leaving you feeling centered, open, and restored—an intentional way to start your week strong.
ALL LEVELS
PRE/POST NATAL
This class is designed for expecting and new moms to safely move, strengthen, and reconnect with their bodies. We focus on deep core activation—including the pelvic floor and transverse abdominis—to support every stage of pregnancy and postpartum. Movements are low-impact and tailored to all trimesters and recovery phases, emphasizing breath, alignment, and functional strength to reduce discomfort and build confidence through motherhood.
MAT PILATES CLASSES
High Vibe Mat Pilates (Heated & Unheated)
ALL LEVELS
This is your mat-based movement upgrade. High Vibe blends classical and contemporary Pilates for a full-body burn using props like the Pilates ball, light dumbbells, and mini bands. Expect precise, feel-every-muscle activation, wrapped in an upbeat vibe with a curated playlist and a touch of yoga flow to lengthen and ground. Infrared heated and non-heated options available—choose your sweat level and bring the energy.