Rooted in the original work of Joseph Pilates, this class brings you back to the foundations of the method using the Pilates Tower. With springs, bars, and straps for resistance, you’ll move through classical sequences designed to lengthen, strengthen, and restore balance in the body. Expect deliberate, flowing transitions that emphasize precision, control, and breath. This class is perfect for anyone looking to deepen their Pilates practice, refine technique, and experience the timeless benefits of the classical repertoire in a supportive and challenging environment.